LC
Life Capital

Ten years from now, the invisible investments are the ones that mattered most

Your health, your closest relationships, your sense of purpose — a 60-second look at where they're drifting, and the one thing to protect now.

Protected pathIf nothing changes
A reflection model, not a prediction.

You can't feel slow decline day to day — which is exactly why it's worth a look.

60 seconds · 5 questions · no login · directional, not diagnostic.

How it works · Privacy · Terms

Higher = more protected, lower = more vulnerable to drift, over 10 years. This is where you're heading if nothing changes — at the end you'll see the path small, steady deposits could protect.
Question 1 of 5
5
Don’t overthink it — pick the spot that feels closest today.
One last thing
How old are you?
This adjusts the illustration by life stage and nudges which area is most worth protecting now — never your answers, and never your lifespan.
The one thing to protect
Relationships
The space between the lines is the difference between letting things quietly drift and keeping them deliberate — the same years, lived reactively or on purpose.
Protected pathIf nothing changes
Higher = more protected, lower = more vulnerable to drift, over the years ahead. Dashed = drift if nothing changes; gold = the protected path.The gap is illustrative — deposits are modeled as slowing drift and protecting capacity, not predicting a score.
Adjust your curve
Your age
Deposit effort
Time horizon
Tiny holds the line · Steady protects · All-in builds. Age and effort change the illustration by life stage and commitment — not a prediction.
Why this one?

Your one deposit this week
A deposit is one small action that protects this area — like adding to an account future-you draws on later.
I’ll do this by:
Come back next Sunday and re-rate just this one area. The goal isn’t a perfect score — it’s whether the deposit happened. 🔁 Remind me next Sunday
Every area has its own deposits — tap any to see ideas you can copy
How is this calculated?

Your five ratings combine into a rough current direction. Lower-rated areas increase drift pressure, with health and relationships weighted a little more because long-running research links them strongly to long-term wellbeing. Age shifts the illustration’s maintenance load by life stage and nudges which area is most worth protecting now (health, for instance, weighs more heavily later) — but never your ratings, and never your lifespan. The gold line shows how small, repeated deposits might offset that drift, or — with stronger, sustained effort — create limited upside above today. It’s a reflection model, not a fitted forecast.

One nuance: your overall curve is shaped by your whole profile, with health and relationships weighted most heavily for drift — so even when your focus is, say, Purpose or Mind, much of the slope can come from those two. Your focus is the area most vulnerable to quiet drift at your life stage, which makes it the place where a deposit matters most — and isn’t always the single biggest driver of the curve.

📩 Email me my full result

Your curve, your one deposit, the reasoning, and the science links — sent to you as a keepsake you can come back to, plus one small deposit each week. No spam, unsubscribe anytime.

Your ratings stay in your browser — saved on this device only, so you can pick up where you left off (clearing your browser clears them). We receive your email and focus area only if you submit this form, plus anonymous product events to improve the tool. Read our Privacy Policy.

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The science behind the five dimensions

The five dimensions are research-informed, not arbitrary — each is grounded in primary studies:

  • Health — Cardiorespiratory fitness is strongly and inversely associated with all-cause mortality in large cohort studies; strength and sleep also track long-term function. This is a reflection model, not a medical risk calculator.
  • Relationships — The Harvard Study of Adult Development (begun 1938, now directed by Robert Waldinger) is one of the longest-running studies of adult life; its central finding is that the quality of close relationships is strongly associated with long-term health and happiness.
  • Family & belonging — In a meta-analysis of 148 studies and 308,849 participants, stronger social relationships were associated with a 50% greater likelihood of survival — comparable in magnitude to several established health risk factors (not proof that any single change causes longer life).
  • Purpose — In longitudinal studies of older adults, a stronger sense of purpose is associated with lower all-cause mortality and better function. Draws on Ryff’s model of psychological wellbeing.
  • Mind — Emotional health is a core component of wellbeing across major frameworks (Seligman’s PERMA “positive emotion”; Ryff’s “self-acceptance”; SAMHSA lists it first; one of Attia’s four pillars in Outlive). Chronic psychological stress tracks worse cardiovascular and immune outcomes; this is a reflection model, not a clinical assessment.

These overlap with broader flourishing frameworks such as PERMA (Seligman), but Life Capital is not a validated psychological assessment. The curve is an illustrative scenario based on your self-ratings — not a diagnosis, forecast, or estimate of your lifespan.

Selected sources: Mandsager 2018 (JAMA Netw Open) · Holt-Lunstad 2010 (PLOS Med) · Harvard Study of Adult Development · Alimujiang 2019 · Ryan & Deci 2000 · Ryff & Keyes 1995 · Seligman / UPenn (PERMA). AI helps you act on your weekly deposit.